Club Spins 2022

 

Tuesday: New 6 week programme for beginners commencing 31st May, meet at Spin Doctor, Emyvale.

 

Wednesday:  depart 6.30pm from Spin Doctor, Emyvale. Suitable for all levels, out together, back together.

 

Thursday: depart 6.30pm from  Maxol, Coolshannagh. High intensity interval training, if you get dropped, you are on your own!

 

Saturday: depart 9.00am from Spin Doctor, Emyvale. Suitable for all levels, out together, back together.

 

Sunday: depart 7.30am from Sam's Diner, Coolshannagh, for an early loop to arrive back to Emyvale to meet the main groups.

Sunday: depart  9.00am from Spin Doctor, Emyvale, all levels.