Saturday Steady Spins - for beginners, improvers & returners!

7 hours ago
3 min read

Saturday Steady Spins - ideal for beginners, improvers, and returners! All welcome!

Emyvale Cycling Club are running a weekly spin for men and women who are new to cycling or returning to the sport after a break. Join us for our Saturday Steady Spins, taking place every Saturday.

All you need is a helmet, a functioning bike, and a bit of enthusiasm! Speed and distance will be controlled to suit the group, making this a relaxed, social spin. Ideal for beginners, improvers, and returners — all abilities welcome.

If you’re interested, come along and give it a try. And if you know someone who might enjoy it, please feel free to share. Any questions, just get in touch!

Meet at 8:45am outside The Spin Doctor for a 9:00am rollout. Distance and route will be decided on the day to suit the group. You will be met by one of our group leaders who will lead the spin and guide you along the way.

Date & Time: Saturday, 9th May 2026, 9:00 AM (occurring every Saturday)

Where: Meet at Emyvale Bike Shop (The Spin Doctor)

Cost: Free to join — everyone welcome Register here!

Why you should attend

This spin is open to everyone — women and men, beginners, improvers, returning cyclists, and anyone who simply wants to enjoy a friendly, steady-paced group ride. Whether you’re just getting back on the bike after a break or looking to build confidence on the road, this is the perfect place to start.

What to Expect

Our Saturday Steady Spins are designed to be welcoming, relaxed, and supportive.

A chance to meet new people and enjoy cycling in a fun, social setting
Ideal for building fitness, boosting confidence, or easing back into club spins
Qualified, Friendly Coaches: Our coaches will guide the group, answer questions, and share tips on gears, group riding, and road etiquette.
After the ride, enjoy a chance to chat, swap tips, and meet fellow riders.
All speeds catered for – nobody gets left behind

The route will be manageable and steady, with the focus firmly on enjoying the spin, chatting, and getting comfortable riding in a group — not racing or pushing the pace.

Who can join?

Absolutely anyone with a roadworthy bike and a helmet! Whether you’re:

New to cycling
Coming back after a break
Looking for a social, no‑pressure spin
Hoping to join the club but want to try a ride first

…you’re more than welcome to roll out with us.

What you’ll need

To participate, bring your bike (in good working order) and a helmet. These are essential for safety. We recommend wearing warm comfortable clothing and a jacket. Gloves and a bottle of water are also advised.

Join the community

Participating in the Saturday Social Spin is a great way to meet new people and connect with fellow cycling enthusiasts. We believe that cycling should be fun and inclusive for everyone. Whether you are a beginner or have some experience, this spin is for you.

Come along and give it a go!

Cycling is always better with good company — so dust off the bike, bring a friend if you like, and join us for a relaxed Saturday morning spin. We’d love to see you there!

If you have any questions or want to learn more about joining Emyvale Cycling Club, feel free to get in touch through our website, social channels or email us at: info@emyvalecyclingclub.com.