EMYVALE CYCLING CLUB
HEALTH FITNESS STRENGTH & BALANCE
Club Events 2022
Ladies Only Cycle, Saturday 13th August 2022
Tour of Monaghan, Sunday 10th July 2022
Emyvale Grand Prix , Sunday 22nd May 2022
Annual Club Spin to Creevy, Rossnowlagh, Saturday 2nd-3rd April
Club Spins 2022
Tuesday: New 6 week programme for beginners commencing 31st May, meet at Spin Doctor, Emyvale.
Wednesday: depart 6.30pm from Spin Doctor, Emyvale. Suitable for all levels, out together, back together.
Thursday: depart 6.30pm from Maxol, Coolshannagh. High intensity interval training, if you get dropped, you are on your own!
Saturday: depart 9.00am from Spin Doctor, Emyvale. Suitable for all levels, out together, back together.
Sunday: depart 7.30am from Sam's Diner, Coolshannagh, for an early loop to arrive back to Emyvale to meet the main groups.
Sunday: depart 9.00am from Spin Doctor, Emyvale, all levels.
Contact us for information or queries on club membership, weekly spins and club events.
email: emyvale.cc.secretary@gmail.com
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NEW BEGINNERS GROUP CYCLE
This is a 6-week programme run by Emyvale CC, aimed at anyone who has little or no cycling experience, or for cyclists who haven’t been out on their bikes for a while! Learn to cycle with experienced Cycling Ireland Ride Leaders. Cyclists must be over 16 years of age. The main objectives are to teach cyclists the etiquette rules of the road along with a basic knowledge of bike set up which will be run in conjunction with The Spin Doctor, facilitated by Marc Andrews – Proprietor.
Everyone is welcome and this is suitable for all abilities.
This will be a slow to moderate pace to begin with. By the end of the six-week programme, cyclists will have the capability of joining in with the Wednesday evening club spin (max 60 Km) and the Saturday morning club spin (max 75 Km).
Beginners Group spin starts on Tuesday 31/05/22, meet at the Spin Doctor, bike shop in Emyvale.
Emyvale Cycling Club will undertake to provide ride leaders for each session.
For more information please click on this link or email: